William Davis 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
297
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 144 |
June 17, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 797 | 297 | 22 | 174 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 170 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 22 | 165 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 21 | 176 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 21 | 175 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 22 | 184 |
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Workout Graph
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