William Davis 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
304
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 141 |
July 07, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 837 | 304 | 22 | 174 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 23 | 168 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 | 171 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 807 | 60 | 22 | 173 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 22 | 178 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 22 | 181 |
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Workout Graph
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