William Davis 3000m row
3,000
Meters
13:49.0
Time
2:18.1
Pace
172
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 140 |
February 22, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.0 | 3,000 | 2:18.1 | 133 | 746 | 172 | 21 | 163 |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 36 | 22 | 161 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 775 | 35 | 21 | 166 |
| 2:46.7 | 1,800 | 2:18.9 | 131 | 734 | 34 | 21 | 168 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 679 | 33 | 21 | 170 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 731 | 34 | 22 | 171 |
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Workout Graph
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