William Davis 3000m row
3,000
Meters
13:36.6
Time
2:16.1
Pace
174
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 139 |
May 05, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 767 | 174 | 21 | 164 |
| 2:27.6 | 600 | 2:03.0 | 188 | 926 | 38 | 24 | 165 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 742 | 34 | 21 | 164 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 779 | 35 | 22 | 171 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 677 | 33 | 20 | 168 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 732 | 34 | 20 | 176 |
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Workout Graph
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