William Davis 3000m row
3,000
Meters
13:55.9
Time
2:19.3
Pace
173
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 144 |
December 21, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 173 | 22 | 141 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 35 | 22 | 136 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 35 | 21 | 140 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 722 | 34 | 22 | 146 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 736 | 34 | 22 | 148 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 35 | 24 | 158 |
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Workout Graph
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