William Davis 3000m row
3,000m
Meters
14:49.5
Time
2:28.2
Pace
166
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 143 |
January 04, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000m | 2:28.2 | 107 | 669 | 21 | 131 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 23 | 139 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 21 | 144 |
| 3:08.9 | 1,800m | 2:37.4 | 90 | 608 | 21 | 134 |
| 3:05.1 | 2,400m | 2:34.2 | 95 | 628 | 21 | 134 |
| 3:02.0 | 3,000m | 2:31.6 | 100 | 645 | 21 | 138 |
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Workout Graph
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