William Davis 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
282
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 147 |
January 12, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 709 | 282 | 23 | 144 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 24 | 136 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 676 | 56 | 22 | 141 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 23 | 145 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 23 | 160 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 23 | 159 |
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Workout Graph
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