William Davis 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
289
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 140 |
March 24, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 289 | 21 | 156 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 22 | 159 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 57 | 20 | 158 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 21 | 162 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 21 | 166 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 57 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.