William Davis 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
285
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 169 |
January 13, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 285 | 20 | 153 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 21 | 152 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 20 | 152 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 20 | 151 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 21 | 149 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 57 | 22 | 165 |
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Workout Graph
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