William Davis 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 169 |
January 23, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 713 | 282 | 21 | 153 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 | 152 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 21 | 153 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 21 | 147 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 20 | 155 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 21 | 161 |
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Workout Graph
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