William Davis 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
291
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 165 |
March 02, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 291 | 20 | 163 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 20 | 155 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 20 | 163 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 20 | 165 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 20 | 163 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 21 | 173 |
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Workout Graph
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