William Davis 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
276
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 162 |
March 14, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 20 | 159 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 161 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 156 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 20 | 156 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 20 | 159 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 20 | 163 |
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Workout Graph
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