William Davis 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
285
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 165 |
March 15, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 285 | 20 | 163 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 21 | 156 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 21 | 166 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 20 | 163 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 56 | 20 | 166 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.