William Davis 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 164 |
March 16, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 751 | 288 | 21 | 164 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 21 | 152 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 21 | 166 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 21 | 166 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 21 | 165 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 21 | 173 |
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Workout Graph
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