William Davis 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 169 |
March 24, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 20 | 159 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 143 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 | 164 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 | 160 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 20 | 162 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 21 | 166 |
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Workout Graph
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