William Davis 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
285
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 166 |
March 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 285 | 20 | 159 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 22 | 158 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 21 | 158 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 20 | 161 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 20 | 160 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 20 | 158 |
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Workout Graph
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