William Davis 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 163 |
April 01, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 790 | 295 | 21 | 162 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 22 | 158 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 21 | 162 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 21 | 165 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 21 | 162 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 21 | 166 |
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Workout Graph
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