William Davis 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 165 |
April 04, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 292 | 21 | 165 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 23 | 166 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 22 | 166 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 21 | 165 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 21 | 165 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 20 | 165 |
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Workout Graph
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