William Davis 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 165 |
April 12, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 807 | 298 | 21 | 161 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 22 | 157 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 22 | 164 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 21 | 163 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 21 | 160 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 21 | 162 |
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Workout Graph
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