William Davis 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 163 |
April 16, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 21 | 164 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | 159 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 21 | 162 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 | 163 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 21 | 166 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 | 171 |
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Workout Graph
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