William Davis 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 162 |
May 02, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 306 | 21 | 161 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 22 | 160 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 22 | 158 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 21 | 161 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 21 | 165 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 21 | 164 |
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Workout Graph
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