William Davis 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
310
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 162 |
May 23, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 866 | 310 | 22 | 164 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 164 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 838 | 61 | 22 | 163 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 22 | 163 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 22 | 165 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 808 | 60 | 22 | 165 |
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Workout Graph
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