William Davis 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
310
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 162 |
May 24, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 870 | 310 | 21 | 157 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 151 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 | 155 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 22 | 159 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 21 | 160 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 21 | 164 |
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Workout Graph
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