Bri Chabot 5000m row
5,000
Meters
25:43.6
Time
2:34.3
Pace
283
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 119 |
September 30, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.6 | 5,000 | 2:34.3 | 95 | 660 | 283 | 18 | 122 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 57 | 20 | 120 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 707 | 57 | 20 | 127 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 602 | 56 | 17 | 121 |
| 5:20.4 | 4,000 | 2:40.2 | 85 | 651 | 58 | 18 | 120 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 631 | 55 | 19 | 122 |
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Workout Graph
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First BPP workout. 5k timed. Here we go!