Bri Chabot 4x4:00/1:00r row
3,356
Meters
16:00.0
Time
2:23.0
Pace
191
Calories
127
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 101 |
October 06, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,356 | 2:23.0 | 120 | 716 | 24 | 127 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | 121 |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 25 | 126 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 24 | 131 |
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 22 | 132 |
| r547 |
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Workout Graph
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