Bri Chabot 4x5:00/r row
3,943
Meters
20:00.0
Time
2:32.1
Pace
218
Calories
119
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 3,961 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
October 10, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,943 | 2:32.1 | 99 | 654 | 20 | 119 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 18 | 111 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 19 | 117 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 21 | 122 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 22 | 126 |
| r18 |
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Workout Graph
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