Bri Chabot v5:00/2:00r...4 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
237
Calories
126
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 124 |
November 03, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 711 | 21 | 126 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 21 | 123 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 23 | 132 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 20 | 124 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 684 | 22 | 125 | |
| r816 |
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Workout Graph
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