Bri Chabot v1:40/0:20r...9 row
3,077
Meters
15:00.0
Time
2:26.2
Pace
166
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,904 |
| Overall Time | 19:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 153 |
January 12, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077 | 2:26.2 | 112 | 664 | 23 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 23 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 24 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 23 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 24 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 25 | |
| r: 2:00 | 240 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 23 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 24 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 23 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 25 | |
| r: 0:20 | 74 | |||||
| r827 |
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Workout Graph
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10x 1;40 steady/0:20 power, 2 min rest after 5