Bri Chabot 4x500m/1:00r row
2,000
Meters
8:53.2
Time
2:13.3
Pace
118
Calories
138
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 12:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 117 |
January 13, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,000 | 2:13.3 | 148 | 796 | 24 | 138 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | 130 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 | 137 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | 143 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 145 |
| r576 |
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Workout Graph
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4x500