Bri Chabot v500m/1:00r...6 row
3,000
Meters
14:41.7
Time
2:26.9
Pace
163
Calories
143
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 20:41.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 90 |
August 12, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.7 | 3,000 | 2:26.9 | 110 | 665 | 20 | 143 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 21 | 127 | |
| r: 1:00 | 153 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 22 | 145 | |
| r: 1:00 | 139 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 20 | 145 | |
| r: 1:00 | 119 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 21 | 148 | |
| r: 1:00 | 124 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 21 | 147 | |
| r: 1:00 | 96 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 21 | 149 | |
| r: 1:00 | 109 | ||||||
| r740 |
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Workout Graph
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