Ryan Leonard 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 137 |
March 05, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 24 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 24 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 25 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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