Jose Aquino 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
38
Calories
102
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 155 |
December 01, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 102 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 94 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 | 93 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 33 | 95 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 29 | 108 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 32 | 120 |
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Workout Graph
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