Jeff Martinka 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 113 |
February 09, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 21 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 21 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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