Jeff Martinka 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 110 |
February 23, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 22 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 22 |
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Workout Graph
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