Jeff Martinka 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 112 |
March 04, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 19 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 17 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 18 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 19 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 19 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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