Jeff Martinka 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 113 |
March 06, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 856 | 306 | 20 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 21 |
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Workout Graph
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