Jeff Martinka 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 111 |
March 10, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 18 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 17 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 18 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 18 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 18 |
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Workout Graph
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