Jeff Martinka 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 113 |
March 15, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 18 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 18 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 17 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 18 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 18 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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