Jeff Martinka 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 111 |
March 25, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 318 | 18 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 18 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 18 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 18 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 18 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 18 |
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Workout Graph
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