Jeff Martinka 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 115 |
March 31, 2020 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 18 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 17 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 17 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 17 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 18 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 19 |
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Workout Graph
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