Jeff Martinka 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 111 |
April 03, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 316 | 18 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 17 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 17 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 18 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 18 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 19 |
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Workout Graph
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