Jeff Martinka 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 103 |
April 21, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 317 | 18 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 63 | 17 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 17 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 18 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 19 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 19 |
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Workout Graph
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