Jeff Martinka 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 98 |
July 02, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 787 | 295 | 17 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 16 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 17 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 17 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 18 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 18 |
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Workout Graph
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