Jeff Martinka 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 97 |
August 06, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 17 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 17 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 17 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 17 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 18 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 18 |
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Workout Graph
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