Jeff Martinka 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 94 |
August 09, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 301 | 18 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 17 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 17 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 18 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 18 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.