Jeff Martinka 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 98 |
August 10, 2020 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 17 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 17 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 17 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 17 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 18 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 18 |
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Workout Graph
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