Jeff Martinka 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 97 |
August 14, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 858 | 307 | 17 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 17 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 17 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 17 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 18 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 18 |
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Workout Graph
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