Jeff Martinka 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 94 |
August 19, 2020 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 841 | 304 | 18 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 17 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 17 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 18 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 18 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 18 |
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Workout Graph
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