Jeff Martinka 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 98 |
September 18, 2020 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 17 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 17 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 17 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 17 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 18 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 18 |
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Workout Graph
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