Jeff Martinka 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 97 |
September 30, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 18 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 17 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 17 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 18 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 18 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 18 |
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Workout Graph
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